Individual therapy:

1. Call or email

2. Set up free consultation via phone

3. Schedule 1st appt; a private video link will be sent to you as well as paperwork to complete before appt.

4. First appt is at about 50 minutes. It will focus on gathering & discussing your background, as well as what is bringing you to therapy.

5. Schedule follow-up appt which lasts 50 mins. We will meet once a week, sometimes more. We can schedule meetings for both your & my convenience.

• Most appts are video only & be easily accessed from your business or home with a computer, tablet or smartphone.

Not Sure About TherapY?

It is very understandable to be hesitant about engaging in therapy. It can feel scary, awkward, shameful & vulnerable. However, most clients feel at ease after they try their 1st session & get a sense of what the experience is like.